Like other spiritual disciplines, fasting is shared by many religions. This spiritual discipline has an ample biblical witness from Moses to Jesus himself. 40 days in the wilderness being tempted by the devil is a very well known event in Jesus’ life. So, what is the purpose of fasting?

Unlike fasting for political purposes, it is not to draw attention to yourself. Quite the contrary. When Jesus spoke of fasting he said,

Matthew 6:16
“And when you fast, don’t make it obvious, as the hypocrites do…”

Fasting is to focus your mind, body, and spirit on Jesus. It isn’t meant to be difficult or painful. In fact, according to Jesus, you may be “eating” anyway (John 4:32). Fasting is most often abstaining from different items of food or drink, or a period of time without any food or drink, or just without food. Throughout the ages, Christians have tried a variety of fasts. Sunup to sundown, once a week for 24 hours, even strict fasts, like twice a week fasting from eating.

When you fast, you might have cravings, and this is a good thing. You fast to show yourself you don’t always get what you want. This focuses your attention on Jesus, the reason for the fast. This can be a spiritually sharp time to tune in to God. It’s also a time God may reveal a challenge in you which you need to address together. Take advantage of the opportunity.

Try it! I recommend a fast from dinner one night until dinner the next. During this time, still drink as it relieves dehydration headaches. Relish the cravings…Oh, no did I say relish? As in hot dogs?

Stop!

“My God is not my belly…”