Everyone has a gym story. It is a good chance yours started on January 2, ______.
A gym story. It goes like this.
You finally join a health club and you are ready to go. These things you know:
- You know exercise is absolutely necessary for you to get healthier.
- You know exercise is absolutely necessary for you to lose weight.
- You know if you exercise you will feel better.
- You know if you exercise you will look better.
So, this is pretty easy, huh? You just go for it, right? Wrong. If you simply say, “O.K. I am going to start the new year going to the gym now,” and then show up, you will make it to about January 6th. Here you go…Excuse time….
# 5
I have an important presentation today, so I better sleep in and get enough rest. (Exercising will help you be more alert and focused)
# 4
I can’t believe how sore my arms are, I am going to give my body a rest. (Give your arms a rest and work on your legs or cardio)
# 3
I don’t have time today because I have to _______. (You need about an hour to get to the gym, work out, shower and you are out of there. You can’t find 60 minutes in a day when you aren’t doing something that’s absolutely necessary? You can’t take those 60 minutes for a workout?)
# 2
I need to spend more time with my ______. (“spouse, kids, friends, dog”…Just fill in the blank)
And the number one reason I consciously have a hard time going to the gym is…
#1
Whenever I get there, I look at myself in the mirror and I think…(Woman’s version- O God, help me!/ Man’s version- What more can I do to improve on that Adonis looking back at me?)
Tomorrow? Top 5 excuses…Subconscious mind!
Posted via email from how to be a christian without being a jerk!
